Okay, let’s talk about sugar and acne! This is a BIG one for me personally, because sugar is definitely a trigger for my own skin. But did you know it may also play a role in inflammation and the breakdown of collagen? We’re talking blood sugar, insulin, and a little something called glycation (which is also part of the aging process!). Acne is complicated, and food isn’t going to affect everyone the same way, but I think it’s worth understanding what’s happening behind the scenes.

Can dairy be making your acne worse? This week we’re talking all things cow dairy and skin! Dairy is a HUGE trigger for my own acne, so I’ve done a lot of digging into how it may affect our skin, hormones, and inflammation. Of course, everybody is different, and not everyone who eats dairy is going to break out, but it’s definitely something worth looking into if you struggle with acne!

Chemical peels aren’t just about making your skin peel off in sheets (although sometimes that definitely happens!). They can help with hyperpigmentation, acne, texture, dryness, and signs of aging by speeding up the skin’s natural renewal process.